Urinary Retention

bladder retrain jacksonville fl

Bad Bladder Behavior: 5 Ways to Retrain Your Bladder

People consider addressing behavior when their choices lead to unwanted consequences. Eating too many sugary sweets today may lead to kidney disease tomorrow. That extra glass of wine can result in you wetting your pants by morning. And dehydration can lead to constipation. In order to improve your condition, you must decide to change behaviors…

breathwork pelvic floor

How Breathing Can Help Strengthen Your Pelvic Floor

How does breathing affect your pelvic floor? The act of breathing seems so simple since it’s a practice we’ve all experienced since birth. Even when you’re not paying attention, you draw air into your lungs automatically and rhythmically. Your diaphragm contracts down into your abdomen, which creates a domino effect of expansion around your core…

physical therapy for urinary retention

Physical Therapy for Urinary Retention: Techniques and Expectations

Physical Therapy for Urinary Retention: Techniques and Expectations There are both surgical and non-surgical, natural treatment options available for urinary retention in both men and women. Pelvic floor physical therapy is an option that is non-invasive and a relatively quick treatment. Pelvic floor therapy for urinary retention consists of a series of visits to a physical therapist with…

Smart Body PT