Fecal Incontinence

breathwork pelvic floor

How Breathing Can Help Strengthen Your Pelvic Floor

How does breathing affect your pelvic floor? The act of breathing seems so simple since it’s a practice we’ve all experienced since birth. Even when you’re not paying attention, you draw air into your lungs automatically and rhythmically. Your diaphragm contracts down into your abdomen, which creates a domino effect of expansion around your core…

fecal incontinence jacksonville fl

The Dirty Truth About Fecal Incontinence

What is it? Fecal incontinence is the inability to control your bowel movements. There are two groups of muscles in the wall of the anus and rectum that are responsible for holding stool, and just like other muscles in your body, they can become injured or weakened. When this happens, you may begin to see…

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