Men’s Health

painful intercourse men jacksonville fl

Yes, Men Experience Painful Intercourse Too

Men experience painful intercourse. And they don’t always want to have sex! Societal expectations will lead you to believe that men are tough, independent, and sex-driven. Therefore, men will steer clear of doctors and find a way to have sex no matter what. However, 1 to 5% of men report pain with intercourse. While this…

erectile dysfunction jacksonville fl

Erectile Dysfunction Can Be a Pain in the Butt!

An important topic in men’s health, and specifically men’s pelvic health, is erectile dysfunction. Erectile dysfunction, or ED, is the inability to sustain an erection firm enough for sexual intercourse. Research shows that thirty-five percent of men aged 60 will have ED and the number jumps to 50% in men older than 70.    Your…

incontinence under control

Incontinence Under Control: These 6 Lifestyle Changes Can Help Keep You Dry

Starting a pelvic floor muscle training program is highly encouraged to benefit individuals with incontinence issues and is supported by the scientific community. But, what happens when incorporating an exercise program at home is not enough? Often, people quit their prescribed pelvic floor muscle training program prematurely for many reasons: Education Age Incontinence severity Memory…

breathwork pelvic floor

How Breathing Can Help Strengthen Your Pelvic Floor

How does breathing affect your pelvic floor? The act of breathing seems so simple since it’s a practice we’ve all experienced since birth. Even when you’re not paying attention, you draw air into your lungs automatically and rhythmically. Your diaphragm contracts down into your abdomen, which creates a domino effect of expansion around your core…

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