Are you part of Team “I’ve tried Kegels, and it doesn’t work for me?” Then you need to schedule a thorough functional assessment to ensure you are not overloading your pelvic floor tissues with unnecessary work. And to also rule out hypertonic (or tight) pelvic floor muscles. If you don’t, then over time, you could…
Men’s Health
Incontinence Under Control: These 6 Lifestyle Changes Can Help Keep You Dry
Starting a pelvic floor muscle training program is highly encouraged to benefit individuals with incontinence issues and is supported by the scientific community. But, what happens when incorporating an exercise program at home is not enough? Often, people quit their prescribed pelvic floor muscle training program prematurely for many reasons: Education Age Incontinence severity Memory…
How Breathing Can Help Strengthen Your Pelvic Floor
How does breathing affect your pelvic floor? The act of breathing seems so simple since it’s a practice we’ve all experienced since birth. Even when you’re not paying attention, you draw air into your lungs automatically and rhythmically. Your diaphragm contracts down into your abdomen, which creates a domino effect of expansion around your core…
Stop Hiding & Start Treating the Side Effects of Your Prostatectomy
An estimated 3 million men will be diagnosed with prostate cancer this year, making prostate cancer one of the most frequently diagnosed forms of cancer in the United States. Prostate cancer survival rates are nearly excellent, meaning more men live longer after treatment. However, too often, the negative effects of treatment go ignored. Men…