7 Pelvic Floor Exercises You Can (And Should) Do At Home

incontinence under control

Incontinence Under Control: These 6 Lifestyle Changes Can Help Keep You Dry

Starting a pelvic floor muscle training program is highly encouraged to benefit individuals with incontinence issues and is supported by the scientific community. But, what happens when incorporating an exercise program at home is not enough? Often, people quit their prescribed pelvic floor muscle training program prematurely for many reasons: Education Age Incontinence severity Memory…

breathwork pelvic floor

How Breathing Can Help Strengthen Your Pelvic Floor

How does breathing affect your pelvic floor? The act of breathing seems so simple since it’s a practice we’ve all experienced since birth. Even when you’re not paying attention, you draw air into your lungs automatically and rhythmically. Your diaphragm contracts down into your abdomen, which creates a domino effect of expansion around your core…

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