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pelvic pain after cancer

3 Physical Therapy Treatments to Relieve Pelvic Pain after Cancer

Written by Dr. Charlotte Singletary, PT, DPT   As a cancer survivor, you persevered through hardship and trauma. While that is definitely something worth celebrating, part of you may feel like something is still “off”. You may not feel like the same person you once were. You may be experiencing lingering side effects from treatment…

breast feeding positions

The Best Positions to Breastfeed Your Baby

Breastfeeding Body Mechanics There are a lot of new feelings and emotions that come with a new baby. There will also be a lot of new aches, pains and sensations you didn’t have before while performing everyday tasks. For example, you’ll feed your new baby an average of 8-12 times every day. That’s a lot…

back pain physical therapy

Back Pain – 5 Moves to Keep You Feeling Great

5 Exercises for Back Pain Movement is medicine, so Smart Body Physical Therapy is giving you five exercises that you can do to combat back pain and keep your back feeling good. So kick off your shoes and join in…   Child’s Pose The first exercise gets you down on your hands and knees, rounding…

pelvic prolapse, jacksonville fl

#1 Tip To Decrease Prolapse Pressure

What is Prolapse Pressure? Prolapse pressure is when you feel this pressure in your lower abdomen. Many people describe this feeling like their “guts are going to fall out.”   What Can You Do For Prolapse Pressure? One of the main things you can do to combat prolapse pressure is work on your pelvic health…

Vitamin C Berry Booster Smoothie | Smart Body Physical Therapy | Nutrition

Vitamin C Berry Booster Smoothie Recipe

Smart Body Physical Therapy specializes in pelvic health, and many of their patients come in with digestive issues that affect their ability to eliminate waste properly. With proper nutrition and pelvic physical therapy, many issues can be alleviated or even cured completely. Whether you are trying to improve your digestive health or just looking for…

Laura Bunso Speaks on Women’s Health Podcast

Smart Body founder, Laura Bunso, sat down with Pastor Jessica Huffman and the #GirlGang podcast followers for an intimate conversation on women’s health and some of the things that we can be afraid to talk about. It’s enlightening, fun, and educational. Listen, laugh and learn along with the ladies… Listen to “”Women’s Health” with Pastor…

urinary incontinence jacksonville fl

5 Tips for Reducing Urinary Leakage

There’s a secret a lot of women share, but don’t discuss. We can be giggling with our girlfriends and share freely some of the most intimate details of our lives, yet be unable to speak about what is happening physically with our bodies.   During a cough, sneeze, laugh or even just a giggle, many…

stress urinary incontinence jacksonville fl

Why do I leak when I sneeze, cough, run or lift something heavy?

A leak. A dribble. A little wetness. Whatever you call it, it’s name is stress urinary incontinence, or stress incontinence. It’s incredibly common among women in the United States, and it’s often preventable and treatable.   Half of all women will have loss of control of our bladder at some point in our lives. Once…

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