breathwork pelvic floor

How Breathing Can Help Strengthen Your Pelvic Floor

How does breathing affect your pelvic floor? The act of breathing seems so simple since it’s a practice we’ve all experienced since birth. Even when you’re not paying attention, you draw air into your lungs automatically and rhythmically. Your diaphragm contracts down into your abdomen, which creates a domino effect of expansion around your core…

pelvic prolapse, jacksonville fl

#1 Tip To Decrease Prolapse Pressure

What is Prolapse Pressure? Prolapse pressure is when you feel this pressure in your lower abdomen. Many people describe this feeling like their “guts are going to fall out.”   What Can You Do For Prolapse Pressure? One of the main things you can do to combat prolapse pressure is work on your pelvic health…

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