breast feeding positions

The Best Positions to Breastfeed Your Baby

Breastfeeding Body Mechanics There are a lot of new feelings and emotions that come with a new baby. There will also be a lot of new aches, pains and sensations you didn’t have before while performing everyday tasks. For example, you’ll feed your new baby an average of 8-12 times every day. That’s a lot…

Sex After Giving Birth, smart body pt

Sex After Giving Birth: What You Need To Know

We all know having a baby brings about lots of changes to your body, but vaginal pain doesn’t have to be one of them. Our bodies – and yes, our vaginas – are miraculously designed to recover from the trauma of childbirth. However, it is important to know when to give your body the time…

Smart Body PT