“Lift and squeeze. Now, hold it for as long and as many times as you can throughout the day. Do it in the car while waiting at the red light, or while standing in line at the grocery store.” Is this the advice you got after the first time you leaked urine after a…
5 Exercises for Back Pain Movement is medicine, so Smart Body Physical Therapy is giving you five exercises that you can do to combat back pain and keep your back feeling good. So kick off your shoes and join in… Child’s Pose The first exercise gets you down on your hands and knees, rounding…
What is Prolapse Pressure? Prolapse pressure is when you feel this pressure in your lower abdomen. Many people describe this feeling like their “guts are going to fall out.” What Can You Do For Prolapse Pressure? One of the main things you can do to combat prolapse pressure is work on your pelvic health…
Smart Body Physical Therapy specializes in pelvic health, and many of their patients come in with digestive issues that affect their ability to eliminate waste properly. With proper nutrition and pelvic physical therapy, many issues can be alleviated or even cured completely. Whether you are trying to improve your digestive health or just looking for…
Smart Body founder, Laura Bunso, sat down with Pastor Jessica Huffman and the #GirlGang podcast followers for an intimate conversation on women’s health and some of the things that we can be afraid to talk about. It’s enlightening, fun, and educational. Listen, laugh and learn along with the ladies… Listen to “”Women’s Health” with Pastor…